Identify a stressor in your life.
Choose primary or secondary appraisal and identify why you choose that one Transactional Model of Stress and Coping.
Identify some coping effect strategies to apply to your stressor Transactional Model of Stress and Coping.
Identify some meaning based coping strategies to apply to your stressor Transactional Model of Stress and Coping.
Identify three adaptations of dealing with your stressor.