Problem 1: Describe a time when you were under stress and you used problem-focused coping and/or emotion-focused coping. Please do NOT make this example work-related. The example HAS to be family-related or personal-life related.
Problem 2: Discuss how your coping strategies affected your health.
Problem 3: Describe approach vs. avoidance coping in the context of stress related to illness.
Problem 4: Share at least one idea for improving coping skills (or resilience) in those who are experiencing illness.