How you might change your training variable over time, Other Subject

How you might change your training variable over time

Problem

Watch '7 variables to create better training programs' by Dr. Andy Galpin on YT

• Choose one of the 7 variables that Dr. Galpin Discusses (Exercise Choice, Order, Frequency, Progression, Intensity, Volume, or Rest).

• Briefly describe what this variable is (in the context of exercise training).

• Choose one fitness component that can be improved with exercise training (examples: strength, speed, endurance, etc.) and briefly describe how you might change your training variable over time to improve this fitness component.

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Other Subject: How you might change your training variable over time

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