Problem 1: Summarize the factors that influence eating decisions. Include the role and definitions of the following terms: hunger, appetite, satiation, and satiety.
Problem 2: How would you respond to an advertisement for a weight-loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss? How can someone change his or her BMR?
Problem 3: Discuss the importance of vitamin C in your diet, the deficiency symptoms, and at least three (3) major food sources in which vitamin c can be found. It would be helpful to provide your answer in a numbered list.
Problem 4: Describe the three energy systems that support the body's muscular work
Problem 5: Summarize the measures that can help achieve and maintain a healthy body weight, include at least three food strategies that can be used for healthy weight-loss