Assignment task: You are committed to eat healthier and went online to learn about MYPYRAMID; you are overwhelmed at all the information and was turned off by reading about ounces and cups. ---concepts that are unfamiliar to you. You are clearly interested in changing your food habits, but is stuck on the idea that isn't possible unless you weigh and measure your food. You are wondering if eating healthier is worth the trouble.
How would you approach your goal to eating healthier?