Problem
After reading the Forbes article, watching the YouTube video, and experiencing mindful meditation, how was your experience? Did you find it beneficial? Was it difficult to center yourself and relax your muscles? Give some feedback on what your 20 minute meditation experience was like. After experiencing meditation and reading about the benefits, what are ways mindful meditation could be incorporated into every day life? How can meditating be helpful when trying to navigate school, work, social life, etc.