How to increase the tone of the muscles of the pelvic floor, Other Subject

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How to increase the tone of the muscles of the pelvic floor

Question: Which exercise would the nurse teach a mother to increase the tone of the muscles of the pelvic floor during preparation-for-childbirth classes? Looking for Online Tutoring? Pelvic tilt Half sit-ups Pelvic rocking Kegel exercises Confident Not Sure

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