Problem:
Cooking education is very important for those hoping to improve their nutrition and health. Begin by researching what the Mediterranean food diet entails. What food groups does it include? What foods does it exclude? Then pick 5 Mediterranean recipes you would like to include in a cooking demonstration, at least one breakfast option and one snack option. Your task is to come up with a series of 5 cooking demos using the principles of the Mediterranean diet. You may choose your target audience to be kids, adults or seniors.