Problem: Over the next year, I will improve my overall well-being by focusing on emotional wellness, physical health, and social connections. Specifically, I will attend bi-weekly counseling sessions to enhance emotional resilience, exercise for at least 150 minutes per week to boost physical health, and participate in two social activities per month to strengthen my relationships. I will track my progress through a monthly self-assessment journal and feedback from my counselor and fitness coach. By the end of the year, I aim to achieve a balanced state of well-being, as evidenced by improved self-assessment scores and positive feedback. Describe the reward you gave yourself/will give yourself when you achieve your long-term goal. State the target date for achieving this long-term goal if you haven't achieved it already. answer in first person. Need Assignment Help?