Problem: Technostress caused by the overuse of technology can lead to many negative influences on our lives. The following article provides an additional perspective about specific causes and treatments for technostress: Habit, negative emotions, and intention to continue using a cell phone. Health psychologists often advise us to make lifestyle changes to improve our health and longevity.
Create a project that illustrates 3-5 methods you plan to use (or that you already use) to change the impact of technostress in your own life, why you selected these methods, and which of the concepts and topics covered during this module support your approach.
Be sure to include the following required elements in your submission:
1. Your project illustrating all of the methods of reducing technostress.
2. A written summary clarifying the visual representation (Infographic) you've created