Assignment: Outline on Diet and Nutrition
- Diet and nutrition
o What is diet
o What is nutrition
o What it means to be on diet
- Importance of observing diet and nutrition
o Physical effects
o Emotional effects
- Effects of not observing diet and nutrition
o Physical effects
o Emotional effects
- Diet and nutrition plan
o What is balanced diet
o How to achieve a balanced diet
- Diet and nutrition facts
o What you should look for on a food label
o How to read nutrition label on food?