Consider a situation where you are eating a meal with an overweight friend. He begins his meal with an order of ribs and a baked potato with sour cream and butter. Following dinner, he selects the chocolate mousse with coffee and cream. As dinner is served, he remarks that he would like to begin to lose weight.
Being the nutrition expert at the table, you make several recommendations about how the meal just served could be altered to lower both fat and calories. Describe those specific recommendations.