How protein is an essential part of our health


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Protein is an essential part of our health as it forms building blocks for all of our cells, which then use amino acids to repair muscle, skin, organs, and bones. Sometimes, we need our protein to increase, such as being pregnant, breastfeeding, or recovering from illness, surgery, or injury. Protein helps regulate the metabolic process in turn lowering the risk of alzheimers and heart disease. It also supports the immune system and helps maintain fluid balance in the body. Being deficient can cause swollen puffy skin known as edema, fatty liver, skin, hair and nail problems, low muscle mass, and an increased appetite.-please react and include reference (APA style). Need Online Tutoring?

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