How practice of carb loading benefits runner muscles


Problem: Marathon runners often practice "carb loading" (eating lots of carbohydrates like pasta) prior to a race.  The purpose of this practice is to increase the stores of energy available for muscles to use.  Film yourself explaining how energy is used by muscle fibers and how this practice of "carb loading" benefits the runner's muscles.  Be sure to use the terms glucose, glyclogen, creatine phosphate, and ATP in your explanation.

 

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Biology: How practice of carb loading benefits runner muscles
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