My addictive substance/behavior is: Compulsive Gambling
1) How my addictive substance/behavior is my friend and loved. (Reinforcement)
2) How my addictive substance/behavior is appeals to my senses. (Compulsion or craving)
3) How my addictive substance/behavior is escalating and my tolerance is building. (Escalation)
4) How my addictive substance/behavior controls and promotes my feelings of helplessness and entrapment. (Loss of control)
5) How my addictive substance/behavior is hated - what it has "cost" me. (Negative consequences)