A study illustrated that for young women the breakfast containing approximately 42 g of carbohydrate, 18 g (grams) of protein, 13 g of fat, and 350 calories is the nutritious breakfast which prevents the hungry feeling before lunch. Following table illustrates content of 4 breakfast foods. How much of each must be served to get desired amounts of carbohydrates, protein, fat, and calories?
|
Protein |
Carbohydrates |
Fat |
Calories |
| 1 cup of juice |
2 |
24 |
0 |
110 |
| 1 cup of cereal |
8 |
4 |
8 |
120 |
| 1 slice of bread |
2 |
10 |
6 |
100 |
| 1 cup milk |
10 |
13 |
0 |
85 |