How much cho should be consumed after activity
Problem: How much CHO should be consumed after activity to maximize glycogen synthesis and storage? A. 100 gms B. 60 gms C. 10 gms D. 200 gms
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How much CHO should be consumed after activity to maximize glycogen synthesis and storage? A. 100 gms B. 60 gms C. 10 gms D. 200 gms
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