Problem 1: Explain how your meditation practice affects the parasympathetic and sympathetic nervous systems.
Problem 2: What did you find interesting or surprising about the experimental designs of behavior analytic mindfulness research in school settings?
Problem 3: How are researchers in the field measuring happiness?
Reference:
Novogratz, S. & Novogratz E. (2017). Just sit. A meditation guidebook. New York, NY: Harper Collins.
Chapter 2: Why aren't you meditating?
Felver, J. C., Doerner, E., Jones, J., Kaye, N. C., & Merrell, K. W. (2013). Mindfulness in school psychology: applications for intervention and professional practice. Psychology in the Schools, 50(6), 531-547.