Problem
The link below will guide you to a medical 'research' article about meditation's benefits on various levels of personal health.
Meditation: Take a stress-reduction break wherever you are - Mayo Clinic
Brief review and examples for four or five paragraphs about Meditation as a simple way to reduce stress. new ideas learned, concepts reinforced about meditation on one's health (emotional, physical, and/or physiological), and how meditation can actively improve one's overall well-being. Also, feel free to discuss anything else you feel is relevant to the article and your personal practice or well-being.