Problem
Submit a "Fact Sheet" about the micronutrient "Iron" which must answer each all of the following:
1) What is the name of your micronutrient? (Iron)
2) How is it involved with health and disease?
3) What are the DRIs for adolescents, adults, and older adults? Be sure to cite all four reference values:
a) Estimated Average Requirements (EAR);
b) Recommended Dietary Allowances (RDA);
c) Adequate Intakes (AI);
d) Tolerable Upper Intake Levels (UL).
4) What happens if you are too low or too high in that micronutrient?
5) What are good food sources for that nutrient?