Problem
1. What is the AMDR for fat in the diet? (not the definition...looking for the values, adults only)
2. What was your perception of dietary fat before reading this week's resources (you should be citing the textbook here as that was your main assigned resource- do not use outside sources to answer this question)?
3. How has your perception changed?
List five suggestions for the diet listed below for unhealthy fats to avoid.
• Breakfast
8 oz. whole milk
8 oz. orange juice
2 fried eggs (fried in butter)
2 slices sourdough toast with 1 tablespoon butter
• Snack
1/2 peanut butter and jelly sandwich: 1 slice white bread, 1 tablespoon Skippy peanut butter, 1 tablespoon grape jelly
• Lunch
8 oz. cream of tomato soup
1 oz. potato chips
1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 tablespoon mayonnaise
8 oz. grape juice
• Snack
6 oz. fruited yogurt, sweetened, made with whole milk
• Dinner
5 oz. dark meat chicken, fried
1 medium baked potato with 1 tablespoon butter, 1 tablespoon sour cream, and 1 tablespoon bacon, chopped
1/2 cup steamed broccoli with 1 tablespoon butter
8 oz. cola
4 oz. whole milk
• Snack
1/2 cup chocolate ice cream