Nutrition Problem
Perform some library research, and in a 2 to 3 pages paper using proper spelling/grammar, address the following:
• Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.
• Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward.
• Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume in an average day to support their caloric and nutritional needs.
The response must include a reference list. Using one-inch margins, double-space, Times New Roman 12 pnt font and APA style of writing and citations.