Problem: Managing Your Stress
Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.
Examples of coping strategies to research include, but is not limited to:
o Transcendental meditation
o Mindfulness
o Yoga
o Medicinal solutions
o Guided imagery or visualization
o Aromatherapy
o Diaphragmatic exercises
o Journaling
o Loving-kindness meditation
o Physical activity or exercise
o Social support
o Self-care activities
o Effective communication techniques
o Time management strategies
o Diet and nutrition.
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.