Sometimes people will claim they can't eat a healthy diet because it is too expensive. Often times it is the high calorie foods that are cheaper, so someone on a fixed budget may feel they can only afford these choices. Good food choices are essential to maintaining a healthy weight.
Do you think that it is more expensive to eat a "healthy" diet? What are some cost effective purchases for produce, protein and whole grains? Then review the following websites. Search for their weekly ads and compare stores, prices and advertised selections. Do any offer "healthy" choices at a reasonable price? Make any other comments about maintaining a healthy weight and keeping within a reasonable food budget?