Assignment: Pay it forward
Read through the 10 acts (Pay it Forward/ Acts of Gratitude) that you have participated in throughout the course and share 5 of them that were most meaningful - explain why they stood out and how they have helped you on your mindfulness journey.
1:
What did you do?when i was eating my lunch in a restaurant i saw a homeless man standing outside the restaurant looking at me. So, I ordered another pizza and gave it to him.
When did you do it (date & time)? Wednesday at 3:00 pm.
How did it make you feel?I feel amazing for helping person who really needs help.
How does this help you in your mindfulness journey? it gives me a sense of pleasure in helping and make others happy. so, that reflects on me and make me excited to do more.
2:
What did you do? help my classmate in her assignment.
When did you do it (date & time)? Monday - 3th September
How did it make you feel ?it makes me feel great
How does this help you in your mindfulness journey? It makes me want to help more also it's give the feeling of complacency. as well as mindfulness journey do.
3:
What did you do : buy water bottles for a group of workers
When did you do it (date & time) : Wednesday 3:00 pm
How did it make you feel : it makes me happy to help them
How does this help you in your mindfulness journey : helping other people always makes me great and want to help more and more. it has a great impact on my day.
4:
What did you do? bought a birthday cake for my friend
When did you do it (date & time)? Saturday 10:pm
How did it make you feel? happy and pleased
How does this help you in your mindfulness journey ? it makes me in a good mood to see my friend happy because of me
5:
What did you do: i gave my laptop to my friend to finish her homework
When did you do it (date & time): Tuesday 12:00 pm
How did it make you feel: feel happy
How does this help you in your mindfulness journey : it helps me feel great to help people when they are in hard times
6:
What did you do: giving food to a homeless man
When did you do it (date & time): Thursday 11:00 pm
How did it make you feel: feel great to help others
How does this help you in your mindfulness journey: it makes me feel how good it is to help these people
7:
What did you do: helping my friend in her homework
When did you do it (date & time): Saturday, 5:00 pm
How did it make you feel: great
How does this help you in your mindfulness journey: makes me happy to help my friend when she needs me
8:
What did you do: bought a coffee for my friend
When did you do it (date & time): Thursday 10:00 AM
How did it make you feel: happy
How does this help you in your mindfulness journey: it helps me feel great to make her happy.
9:
What did you do: I volunteered in packaging food for homeless people
When did you do it (date & time): Saturday 9:00 AM
How did it make you feel: very happy
How does this help you in your mindfulness journey: made me feel satisfied
10:
What did you do: participate in volunteer work which is packaging food for thanksgiving
When did you do it (date & time): Saturday 9:00AM
How did it make you feel: feel happy
How does this help you in your mindfulness journey: makes me feel great
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also include a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also Include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.