1. List whether the action is eccentric, concentric, or isometric.
a. Gluteus Maximus during wall sit
b. Triceps during down phase of push up
c. Quadriceps during downward phase of a squat
d. Hamstring during upward phase of a squat
2. What is passive insufficiency and active insufficiency. And what scenarios in which the gastrocnemius might be susceptible to each.
3. How does the stretch-shortening cycling increase force production?