Assignment Task: Please read the following article and answer the questions below:
Read: The Nutrition Source - Coconut Oil
Problem 1: How does coconut oil effect cholesterol?
Problem 2: Please explain the difference between LDL cholesterol and HDL cholesterol and their effect on the cardiovascular system.
Problem 3: What foods will increase LDL cholesterol? What foods will increase HDL cholesterol?
Problem 4: What are the dietary recommendations for lowering risk of heart disease and improving cardiovascular health?