Journal Problem
Reflect on your sources of stress. What strategies from the lecture and other resources would you like to implement to manage your stress?
How do you fit physical activity into your schedule, or do you? What are barriers, both internal and external, that you have encountered to being more physically active and physically fit? What are ways you could incorporate more activity into your busy schedule?
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.