Part A: Practice the following mindfulness meditation.
Visualizing Your Peaceful Place
Simply find a comfortable spot.
Take a moment to sit back and relax. Gently close your eyes and breathe deeply into your abdomen. Feel yourself in your body, right now in this moment. As you breathe, allow your body to relax completely and fully. Stress is flowing out of you with each breath. Your body is becoming limp and comfortable. Let the tension in your brow go. Let the tension in your lips go. Let the tension in your eyes go.
Once you feel completely relaxed and centered, start to bring yourself to one of your favorite, peaceful, beautiful places. This could be a place you've been before like a silent forest with cool shade and towering trees that protect you in their embrace, or a white sand beach where the ocean waves gently lap the shore, and the smell of the sea makes you feel at home. It could be a place built entirely in your imagination.
Part B: Complete the following questions.
What peaceful place did you visualize? Clearly describe it.
How did you feel practicing your mindfulness meditation?