How can you apply stress-reducing technique in the workplace


Essay Homework

From this self-assessment, address the information below in your essay.

a. What was your score for the 6-month category and the 12-month category? What types of events and common stressors qualified as stressors in your life? What types of events and common stressors qualified as stressors in the workplace?

b. How can you apply stress-reducing techniques in the workplace and in your personal life to help reduce your level of stress?

c. Describe a mitigation plan you can use when you encounter stressful situations in the future.

d. Think of a time in your workplace where diversity or ethics were in the spotlight. Was this more or less stressful for you and the organization?

Format your homework according to the give formatting requirements:

a. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.

b. The response also includes a cover page containing the title of the homework, the course title, the student's name, and the date. The cover page is not included in the required page length.

c. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.

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