How can improve your mobility through functional movement, Other Subject

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How can improve your mobility through functional movement

Problem: Functional Movement

• How basic movement can improve your mobility and health?

• How would you describe your current mobility level in five words?

• In the section above, what is the "best medicine"? What keeps us as modern humans from accessing it the way we should?

• How can you improve your mobility through functional movement?

• What do you think are the benefits of improving mobility through functional movement for a dancer?

• What functional movement do you need to make stronger in order to improve your mobility? What is your specific action plan for achieving that?

Watch and Summarize

Watch video "I did Animal Flow for 30 days| It Fixed Everything" After watching this video, summarize what you saw.

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