Assignment task: My objective is to create a PowerPoint in which i explain how can i improve my eating habits by using self determination theory. in the first slides i want to give an overview of the concept of self determination theory and branch involved i want to know what is an plan action to change eating habits by using autonomy, competence, competence and relatness. also, include the theory of Planned Behavior from Ajzen I. (1991) the taxonomy of human motivation and Self Determination Theory Model of Health Behavior Change from Ryan, Patrick, Deci, and Williams.
All the elements should caused a progress. show an expected progress.
these is the prompt, i need examples of how to meet all the requirements.
1. Review self-determination theory constructs
Analyze SDT-based motivation continuum considering current behavior (2-3 slides) 2.
Develop behavior change plan to implement during the course (1 slide)
a. Determine a general behavior goal (1 slide)
b. describe processes-of-change strategies of implementation to accomplish the goal(s)
i. Address obstacles and barriers listed in decisional of goal engagement or disengagement and self-efficacy (2-4 slides) Need Assignment Help?
ii. Utilize self-regulation strategies.
1. Willpower research (2 slides)
2. Operant and classical conditioning research (2-3 slides)
3. Self-determined extrinsic motivation and progression towards intrinsic motivation (2 slides)