Question: Omega-3 fatty acids have been shown to decrease inflammation, and psoriasis is a disease of inflammation. Omega-3 fatty acids also seem to have a positive impact on the body's immune system. Types of omega-3 fatty acids:
- Alpha-linolenic acid
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
Omega-3 fatty acids are often found in polyunsaturated fats found in cold water fish, nuts, and seeds. Some individuals with psoriasis show a deficiency of omega-3 fatty acids and elevations of omega-6 fatty acids, which tend to increase inflammation. If a psoriatic patient starts to consume fish oil, how will their body process these additional polyunsaturated fats? How will they change as they pass through the digestive tract? When will they be broken down? And absorbed?