Assignment:
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.
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Healthy Meal Components
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Meal summary including calories, fat,
and general health value
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Breakfast
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Lunch
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Dinner
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Snack
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Unhealthy Meal Components
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Meal summary including calories, fat,
and general health value
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Breakfast
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Lunch
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Dinner
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Snack
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a) Discuss which meal diary is more reasonable for you when considering work and family schedules? (100 to 200 words).
b) Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100 to 200 words).
2. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
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Activity
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How many times per week? Length of workout?
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Health benefits including calories burned.
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a) Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100 to 200 words)