Discussion Post
What does fitness and wellness mean to you?
In this discussion, you will submit a detailed paragraph of your thoughts regarding the concept of fitness and wellness.
o What is fitness? What is wellness?
o How can they be developed or improved?
o Has your definition or goals in fitness and wellness changed over the years?
o What is your current level of fitness?
o Do you think you practice wellness?
The response should include a reference list. Using one-inch margins, Times New Roman 12 pnt font, double-space and APA style of writing and citations.