Question 1.The primary source of fuel for the brain is_______.
glucose
fructose
lactose
sucrose
Question 2.Which of the following is monosaccharide?
maltose
lactose
galactose
sucrose
Question 3.Which of the following is the AMDR for carbohydrates?
40 to 45
45 to 50
45 to 65
70 to 75
Question 4.All of the following is true about sugar alcohols EXCEPT __________.
they contain calories
they are known as nutritive sweeteners
they contribute to tooth decay
have names that end with -ol to indicate their chemical structure related to an alcohol
Question 5 (3 points)
Provide the name of three non-nutritive sweeteners readily found on the market.
Stevia - 33.33%
Aspartame - 33.33%
Saccharin - 33.33%
Question 6.Which of the following is THE BEST source of insoluble fiber?
barley
nuts
oat bran
bananas
Question 7.Diabetes is directly caused by eating too much sugar.
True
False
Question 8.The AMDR for protein is______ percent.
5 to 20
10 to 35
25 to 30
45 to 65
Question 9.How many amino acids can't be synthesized in the body?
9
11
21
19
Question 10.Which of the following is a complete protein?
banana
bread
soy milk
almond milk
Question 11.Which source of protein is the lowest quality?
beef
egg
yogurt
black beans
Question 12.Which of the following combines with carbon, hydrogen, and oxygen to make up the structure of proteins?
nitrogen
sulfur
pepsin
chloride
Question 13.An enzyme ___________ a chemical reaction.
slows down
speeds up
stops
provides stability for
Question 14.Most Americans don't consume adequate protein daily.
True
False