Write a 350- to 700-word response that addresses the following:
•What are the functions of proteins in the body?
•What are the types of proteins?
•Explain the role of amino acids in building protein.
•Describe risks associated with protein deficiency and overconsumption.
•How much protein do you need according to your age and gender?
•What are some healthy nutrient sources of protein?
•What are three negative effects of high-protein diets?