Problem 1: Find one type of food or beverage that comes in high-fat and low-fat options. For example: skim milk and full-fat milk, fatty and lean cuts of beef, normal and low-fat muffins.
Problem 2: Look at the Nutrition Facts Tables for each option.
a. Take a picture of the Nutrition Facts Table for each option and upload them both. If the food/beverage you selected does not come with a food label, look up the nutrition facts online. Take a screen capture or copy and paste the information and upload it.
Problem 3: Taste both the high-fat and low-fat options of the food/beverage you selected and write out your observations.
Problem 4: Do the two foods/beverages taste different?
a. If they taste different, explain how. Is there one that you prefer?
For example, describe how they compare in terms of sweetness, moisture, density, texture, richness of flavor, etc.
b. If they taste very similar, write this down.
5. Compare the Nutrition Facts Tables for the two options. Describe the differences between the high-fat and low-fat foods/beverages in terms of:
a. the total fat content.
b. the saturated/unsaturated/trans fats content.
c. the sugar content.
Problem 6: In your opinion, which of the two options is healthier? Explain.