Complete a Microsoft® PowerPoint® presentation summarizing your diet and exercise habits throughout the course and create a personalized nutrition and exercise plan you will follow to maintain a healthy lifestyle.
Include the following in your presentation:
• Individual Goal Statement from Week 1
• Tracking information of your Diet and Exercise Analysis from Weeks 2, 4, 6, and 8
• Factors that help maintain a healthy weight
• Realistic nutrition and exercise plan that includes four nutritional and physical exercise goals that will assist you in optimizing good health
• Actions you will take to meet each goal
• Anticipated setbacks or difficulties you may face and approaches you will implement for overcoming them
• Outcomes you will measure to determine if your plan is successful