Write a paper about: Goal Setting and Creating the Procrastination Solution.
1. Goal
a. Non-specific:
b. Specific:
2. Consequences of procrasting.
Choose the topic to be improving my eating habits or planing to loss wight.You can choose any other topic too.
a. External Consequences
b. internal Consequences
3.Style/Behavior
4. Self Talk
5. Inner Message/Fear
5.Plan of Action