Assignment: Physical Health
Complete the Assess Yourself worksheet.
Write at least a 525-word paper and include the following:
• Briefly assess your results.
• Explain your current fitness and nutritional habits.
• Identify and describe 3 goals you can set to improve your physical and/or mental health.
• Explain some of the health risks associated with poor physical health.
Cite at least 1 peer-reviewed reference.
Format your paper consistent with APA guidelines.
Attachment:- Assess_Yourself_Worksheet.pdf