Discussion: Nutritional Approach To Stress Management
For this Discussion, review this week's Learning Resources including Appendices 12-15 of the 2010 USDA Dietary Guidelines for Americans. Also review the "Nutrition, Stress, and Your Cells" handout and the "Stress and Its Impact on Nutrient Processing and Absorption" handout. Then, research nutritional approaches to stress management and select two that might be effective. Finally, consider any contraindications or cautions that might result in applying the approaches you selected.
With these thoughts in mind:
Post a brief description of two nutritional approaches you selected for stress management. Then explain why these approaches might be effective. Finally, explain any contraindications or cautions to using these two approaches and explain why. Be specific.
The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.
Course Text: O'Conner, D. B., & Conner, M. (2011). Effects of stress on eating behavior. In R. J. Contrada & A. Baum (Eds.), The handbook of stress science: Biology, psychology, and health (pp. 275-286). New York, NY: Springer Publishing Company.