1) Hear bird songs and feel rain and sunshine on your skin. Watch the sun rise and set, and notice how the shadows change. Disconnect from artificial ingredients and get outdoors to wander in search of nothing in particular. Roam along the river and through the woods. Atune yourself to the rotation of our planet, and become what you were born to be.
2) Think critically: What's wrong with the world and its people?
3) Think critically: What's wrong with biology?