Discussion Post: Stress Management
• Define stress, including the three important aspects of stress explained in your book. Describe the main differences between acute and chronic stress.
• Explain how stressors are different today than they were in our ancestors' times. Relate this to why and how stress has become a major contributing factor to disease and illness.
• List and explain each step in the ABCDE technique for examining irrational beliefs that contribute to unnecessary stress.
• Explain the relationship between growth, comfort zone, and fear.
• Define spirituality and what it means to you. Explain five qualities of spiritual health.
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.