Problem
1) Take the two meals (described below) and list all the major sources of protein in the meal (as applicable).
a) a major or "good" source of protein contains at least 5g protein per serving
b) If you don't know, you can use MyFitnessPal to search for protein content.
2) Then provide a healthier or better comparative protein alternative (or addition) to these major sources of protein, as applicable (for this, think about the protein quality, amount, and MyPlate recommendations), and
3) Explain in several sentences for each new option specifically why your new option is a healthier/better choice (beyond discussing the alteration of the amount of protein/calories).
• Meal I: Your friend is eating the following meal: a 12 oz pork chop with cooked carrots and mashed potatoes with a glass of whole milk. Your friend is not a vegetarian.
• Meal II: Your other friend is eating the following meal: vegetarian tikka masala (made with tomatoes, zucchini, carrots, and cauliflower in the tikka masala sauce) served with 1/2 c white jasmine rice, and a glass of almond milk. This friend is a vegan so is avoiding all animal products.