Assignment task:
Explain the importance of assessing your beginning fitness level. Expound on your results from the assessment. Provide details such whether you completed the walk or the run, the duration of the activity, and your beginning and ending heart rate. If you are unsure of how to take your heart rate, refer to Lab 3.3 in the course text. Analyze how your results compare to other individuals within your age range based on the chart in the textbook. Include your rating. Explain two health benefits of a regular exercise program. Use the textbook as a reference to support your answer. The health information should not be quoted from the text but explained in your own words. Summarize two chronic diseases that are related to a sedentary lifestyle. Use the textbook as a reference to support your answer. The chronic diseases should not be quoted from the text but explained in your own words. Discuss how these results relate back to your physical wellness results from Week 1. Need Online Assistance?
Analyze how two other dimensions of wellness are affected by physical wellness. Use the textbook as a reference to support your answer. The information should not be quoted from the text but explained this