Assignment Task:
Print out a copy of this file and answer the questions as you go through the materials posted in Canvas. This will help you summarize the information that you should focus on for this course. I recommend that you take notes by hand and summarize the concepts in your own words; since this will help you better retain the information. You can turn in your answers to earn extra credit points.
Q1. Explain how food insecurity can lead to obesity.
Q2. What is malnutrition? What are the consequences of undernutrition? Overnutrition?
Q3. Summarize the Dietary Reference Intakes (DRI) values for nutrients and described how they are used.
Q4. What are the key recommendations from the current Dietary Guidelines and MyPlate?
Q5. What information can you expect to find on a food label? Why are serving sizes standardized on food labels?
Q6. What is the purpose of the "% Daily Value" listed next to most nutrients on the Nutrition Facts panel? How can this information help you choose between two similar products?
Q7. What determines the order in which food ingredients are listed on a food label? Why is this important? Need Assignment Help?
Q8. Describe the difference between nutrient content claims, health claims and structure-function claims and provide examples.