Problem
1) Considering what you know about your diet, genetics, and lifestyle
a) Suggest 3 changes you can make to your diet and lifestyle to reduce your risk for chronic disease.
i) Chronic diseases, such as - heart disease, cancer, hypertension, osteoporosis, Type 2 diabetes, obesity
b) Explain how each change will help reduce your risk.
c) Two of these suggested changes should be diet related.