Problem:
I would encourage clients to establish structured eating patterns, such as consuming three balanced meals and two healthy snacks daily, to stabilize blood sugar levels and reduce the likelihood of binge episodes. Teaching mindful eating practices, like recognizing hunger and fullness cues, eating without distractions, and savoring meals, would help clients rebuild a positive and sustainable relationship with food. Additionally, I would educate clients about identifying emotional and environmental triggers for binge-purge behaviors and guide them toward healthier coping mechanisms, such as journaling, relaxation techniques, or reaching out to their support system. Need Professional Help?