Assignment Task:
Everyday stress affects our lives in three main ways: biologically, psychologically, and psychosocially. From a biological perspective, stress triggers the body's "fight or flight" response, releasing hormones like cortisol and adrenaline. While this response is helpful in short bursts, long-term stress can lead to health problems such as high blood pressure, heart disease, and a weakened immune system (American Psychological Association, 2023). Psychologically, stress can cause anxiety, depression, and difficulty focusing. For instance, a student who is constantly worried about grades might struggle to concentrate in class, which can negatively affect academic performance (Smith, 2020). Lastly, from a psychosocial perspective, stress can harm relationships and social interactions. When people feel overwhelmed, they may withdraw from friends or family or have conflicts more often, making it harder to maintain healthy relationships. For example, someone juggling work and family responsibilities might experience tension with loved ones due to feeling overstressed (Taylor, 2021). Understanding these different effects of stress shows how it impacts our bodies, minds, and social lives, and emphasizes the importance of managing stress to maintain overall well-being. Want Online Tutoring?